In a good group, Jean Baker Miller who writes about women, says participants can experience five good things:

1. A sense of zest or well being that comes from connecting with another person or a group.

2. The ability and motivation to take action in relationships as well as in other situations.

3. Increased knowledge of oneself and other people.

4. An increased sense of worth.

5. A desire for more connections beyond the group connections.

I believe that most of us need some type of group, community place, besides our home. A healthy connection offers so much but can be very difficult to find. Being an individual doesn't mean being alone or disconnected, in fact that can be painful. Find a good group, it will benefit the others in your life too.

Barbara Massey LMFT

ParkPlace Counseling Center

Medford Oregon