Using AI For Better Minds, Healthier Relationships

Can I use ChatGPT or other AI programs between sessions?

Yes! Artifical Intelligence can be a helpful tool for reflection, journaling prompts, and practicing relationship skills and a wide variety of topics such as habit tracking, gratitude, journaling, meditation, and physical activity between sessions.

Keep in mind: It’s not a substitute for therapy. Use it as a supplement to reinforce what you’re learning, and always reach out to your therapist for serious concerns or crises. If you do not have a therapist talk to a trusted friend, legal source or crises line before taking serious action/s.

Privacy concerns. Data can be used by companies without privacy and payment information to provide the service. Companies collect your data such as your email, login credentials, and payment information to provide the service. They are not FDA regulated and are not subject to HIPAA. 

This post adapted from content generated by Chatgbt, published brief content from the American Psychologial Association and this therapists training/research.