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    Long Healing Resources for Affairs


    New Resources


    Healing Resources for Affairs 

    These information resources are especially helpful in the first stage of healing Atonement. Use these tools carefully- you may be relieved you are not the only one or become overwhelmed by the reading. Use deep breathing, meditation or other ways to manage stress during this trama.

    # 1 Not Just Friends: Rebuilding Trust and Regaining Your Sanity by Shirley Glass The Shirley Glass website also has articles. Best book for understanding all aspects of affairs/infidelity. Well balanced for everyone involved in an affair.  

    Sleep and the Brian by Dr. Mike Lara. To access go to under Presentation Slides, natural remedies/behavioral changes are at the end of the slides. Usually right after discovering/revealing infidelity people don't eat or sleep well. if insomnia countinues check out these natural ways to sleep.

    Tell Me No Lies. Ellen Bader and Paul Peterson. Explains reasons for lying in marriages and at different stages of marriage. This is not necessarily the first book to read but benefical to know about lies of commission and lies of omission. Lies of omission happen when a question is asked and the betrayer limits the answer to the specific question. "Where you with her in the store? No." (He was with her in the parking lot of the store). The Couples Institute has couple information tools along with services such as seminars and therapy in Menlo Park, California.

    Faithful and Pornography information for both husband and wife, seminars, groups and Intensives, Christian orientation.

    Gentlepathmeadows. owned by Dr. Patrick J. Carnes. Dr. Carnes is the expert in the field of pornography and is a nationally known speaker on sex addiction and recovery issues. YouTubes, books, and other resources.


    All these resources can be part of a process that brings you closer, helps you decide if you want to leave and gives clarity about choices along the way. Let me know if I can be of help. I do this work without judgment and I see amazing, healthy growth occur.









    Comforting Quote

    As I look back on my life, I realize that every time I thought I was being rejected from something good, I was actually being redirected to something better.”  
    – F Scott Fitzgerald



    Relationships In Spring

    Here are some delightful ways to grow your relationships this Spring - 2015!

    For your relationships to grow and thrive you need to care for them.

    Feeling a little blah? Spruce up your relationships and enter this spring 2015 in joy and delight!
    Nurture a strong and mutually supportive relationship
    What is it about people every where that makes them go into a cleaning frenzy mode in Spring?
    Listen to a great song about Spring like Daydream by The Lovin Spoonful or Beautiful Day by U2

    Try some Spring Cleaning of your emotional baggage!
    Spring is in the air, wake up and smell those roses!
    CLEAN THE AIR! Any conversations you have been avoiding or arguments that have come up?
    Remember you have the tools within you to create change in your external environment!

    More fulfilling then 409-ing your kitchen!

    Here is a great article link from Love and Life Toolbox website titled "Get Out The Broom... 8 Ways to Spring Clean Your Marriage"

    Also check out our Facebook page for a new post from The Gottman Institute titled "How-To Guide For Spring Cleaning Your Marriage"

     A great resource is the book titled "Seven Principles For Making Marriage Work" by The Gottman Institute. Try this weekend a few of the items outlined in this excellent resource. 

    Another great resource from the Gottman Institute is the book titled "The Relationship Cure".